Видео с ютуба Phillippa Lally

PAN Podcast #6 | Dr. Phillippa Lally | Habits and Health

#6 How can I form a Lasting Habit? | Dr Philippa Lally

TePe - Why is habit formation important?

Making and Breaking Habits | Dr. Pippa Lally | 24

What it takes to...form healthy habits in 2023

P1. Un estudio de Phillippa Lally #proposito #metas #ccs #hablemos #hablemospodcast #Salud #habitos

Прекратите полагаться на силу воли — как навсегда избавиться от вредной привычки

Учиться несложно. Сложности создаёт ваш мозг.

P2. Un estudio de Phillippa Lally #proposito #metas #ccs #hablemos #hablemospodcast #Salud #habitos

T4 #01 Habit formation

The Truth About Habit Formation 66 Days Explained

Presentation Why It Takes 66 Days to Build a Habit

The 4 Stages of Forming a Habit: How to Rewire Your Mind for Success

4. How to form long lasting good habits (and break the bad ones). | Dr Philippa Lally

What's the REAL Reason You Can't Stick to Your Habits?

The Unexpected Science Behind Your Clutter Explained

Forgivify Roadmap | A Path to True Forgiveness

The 21-Day Habit Myth: How Long It REALLY Takes

Create New Habits